Change Your Mind…Change Your Life

Progress is impossible without change and those who cannot change their minds cannot change anything.- George Bernard Shaw

Change has a very negative connotation for most people. On a deep emotional level, we are creatures of comfort and we need automatically seek out that which feels good in the moment. We long for comfort and this usually comes from that which we know; that which is familiar to us. Once we can comfortably deal with that and “know” all the “unknowns” we can “relax”– because our nervous system and our mind are designed to find and attach meaning(s) to everything and therefore something new is always a confrontation between that which is and that which will be in your mind. 

We are “Meaning Making Machines”

The unknown is always something that your mind and your nervous system have to “unravel” and this very process feels uncomfortable on many levels. When something becomes comfortable you get used to it as you remove all the “unknowns” in your automatic behavior can take over. Our nervous system works primarily by controlling conditioning and by repetition we notice and assume patterns that are consistent. This system is really there to serve us and help us be more efficient and to be able to do more efficiently. Your mind is designed to always look for the best way. The easy way. The path of lease resistance,

Through repetition, we learn certain orders and sequences in which things happen and we learn to recognize and respond according to these sequences. Every emotion you experience, for instance, is nothing but the result of a sequence of events or reactions triggered by your unconscious awareness that generates and creates the actual feeling which is nothing but a sensation in your nervous system. 

To change anything you must, first of all, become aware of these patterns. You must become aware of what goes on under the surface of your conscious awareness. This is not difficult and everybody can do this. You need not understand everything about the human nervous system to use it. Simply be aware of the fact that there is a part of you that responds and acts automatically based on your past experiences and associations. 

The challenge is to go from one pattern, one that does not serve you, to one that does. You quite literally would have to change your mind and you have to change the way you perceive yourself and your life. Doing things differently will feel uncomfortable at first, but you can rest assured that the “uncomfortable” will become “comfortable” as you start to form new associations in new patterns of association. 

The process of making the “uncomfortable” “comfortable” or making the “unknown” “known” is the way we grow as humans. What you are comfortable with represents your comfort zone which includes all the experiences that you can comfortably deal with. If you don’t expand this zone then you simply won’t expand yourself as a person. The need to grow and become more as a person is a deep emotional need that all humans have. Without growth, you simply won’t be happy. 

All growth, although it feels uncomfortable in a moment always feels immensely fulfilling in the long term and it is this feeling that we all really crave for; the feeling that we all call “ good”. You can do something that feels comfortable and good at the moment by staying with what you know, but true fulfillment comes from pushing beyond your comfort zone and creating a sense of pride in yourself. Growth means change and change involves risk and risk is the process of stepping from the known to the unknown. 

The truth is that all of life is constantly in the process of change. Nothing ever stays the same. It is the nature of all life, including you. Even if you do nothing life will still change. For you to progress, you have to decide to consciously initiate and create the change. You have to consciously put yourself in the uncomfortable place where you can grow and as you do this you progress. Progress is by choice while change is automatic. To be in control of your life you have to consciously choose to change and keep changing yourself to become the person you want to be. 

All change starts with a change of mind. You have to start by changing your thoughts about what you want to change. Start visualizing the person you want to be. Changing the way you think about something you immediately change your perception and consequently the way you feel about it. You change the way you feel you change your behavior and that is how you progress. 

Constantly trying to change behavior will rarely create long-term and lasting change. Change your mind and the rest will follow! If you don’t change then you simply won’t grow and if you don’t grow you’re not really living.

But now I want to hear from you. Have an “unknown” prevented you from taking action? What action are you prepared to take today? Please leave me a comment below.

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