“My life’s journey and own healing has led me to help ambitious women feel empowered, align with their purpose, and truly have it all. I, too, have benefited from a supportive and non-judgmental ear and Life Coach. I am a coach because the coaching process is empowering, forward-thinking, action-oriented and, above all, transformative.”

Committed to Helping You

Committed to Helping You

Do you feel like you’re constantly in survival mode – barely able to get everything done?

Like you’ve reached some success, but aren’t sure how to break through to the next level? Do you sense there’s a deeper purpose but are unsure how to align your life with it, let alone have an action plan to make it happen?

I’m here to help you obtain a deep sense of peace and calmness, connection with yourself and others, and a lasting fulfillment in your life. A life where you will deeply experience the joys of living, on a daily basis. A life not based on what you have or who you are with nor is it based on what society or social media tells you, but one where you will experience a true awareness of personal power. Power from within. 

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Meet Renee

Success Mindset Coach

CEO of Empowered by Courage, LLC

Renee Cage-Watson helps ambitious women get ahead in their careers while achieving their ideal work-life balance. She has over 25 years of experience with a Master’s Degree in Social Work from UC Berkeley, as well as a Licensed Clinician, Certified Clinical Trauma Professional and Certified Life Coach. Her diverse training calls upon a wealth of skills and knowledge to help women succeed.

Being a professional with a family herself, Renee understands the challenges that high-achieving women face. When a low point in 2013 led her to an intensive personal and professional development program, it was like oxygen made available to someone fighting for their life.

Just like that, everything shifted. She got the promotion she’d been wanting for years, love and lightness came back into her marriage, she won a bodybuilding contest, and her private practice Empowered by Courage Counseling exploded to the point of having a waitlist of clients.

Renee has successfully coached dozens of women to get the results they sought in their careers and life, while helping them overcome major roadblocks quickly.

She’s also the Host to Live Podcast Powerful and Mindful Living, with Coach Renee. A show about  mindfully achieving personal and professional development so that you can live your ideal life with Purpose, Passion and Balance.

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Meet Renee

Success Mindset Coach

CEO of Empowered by Courage, LLC

Renee Cage-Watson helps ambitious women get ahead and achieve their ideal sense of balance in their personal and professional lives. She has vast experience in social work, mental health and coaching. Being a professional with a family herself, Renee understands the challenges that high-achieving women face. With a passion for female empowerment, Renee applies a wealth of skills and knowledge to help women get ahead.

Renee’s career of helping others improve their lives dates back over 25 years; with a diverse training that includes conventional methods and approaches of psychotherapy, life coaching, health, healing and transformation.   She obtained her Master’s in Social Work from UC Berkeley ‘01, she’s a Certified Clinical Trauma Professional and Certified Life Coach. She has helped women with an array of concerns including trauma, depression, anxiety, grief and loss and relationship issues. Renee has successfully coached dozens of women get the results they sought in their careers and through life transitions.

She’s also the Host to Live Podcast Powerful and Mindful Living, with Coach Renee. A show about  mindfully achieving personal and professional development so that you can live your ideal life with Purpose, Passion and Balance.

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Change is inevitable - Choice is intentional, Who will you Choose to be? Discover your Purpose, Overcome your Pitfalls and Live a Powerful and Mindful life.

Change is inevitable - Choice is intentional, Who will you Choose to be? Discover your Purpose, Overcome your Pitfalls and Live a Powerful and Mindful life.

Renee is the true essence of a well-rounded professional. She embodies her methods and is a living example of how and why they work. She has an uncanny ability to sift through the mind chatter and get at the heart of resistance. Renee has a natural ability to call out destructive and dysfunctional thinking and replace it with hope and passion for life. I’ve learned so much from her as a peer and look forward to seeing what she creates next.
Gloria Carroll, L.C.S.W.Clinician/Private Practice
I wanted to work with you specifically because you understood my identity intersections. In the short time I worked with you, I feel like I was able to gain an extensive amount of perspective on my situation and several tools to help me make better choices on a daily basis. One of the main things I learned was that changing the way I talk to myself has to be a conscious choice daily. You've also helped me see how some of my negative habits fester more negative habits. The overall take away has been to remain consistent both with myself and with my process and that has made me look forward to my future in a way I hadn't in several years.
Amirah H.
Since working with Renee I have improved in not thinking the worst in others and situations and she has given me more tools in my toolbox to identify and manage my feelings, emotions and thoughts. I have learned to set better boundaries as a result of better understanding my needs and wants and that has greatly improved my relationship with myself and others.
Jewel V.
In our time together, you were most helpful with gently encouraging me to believe in my own thoughts and desires. I remember after session feeling like "ok now how do solve this problem we just talked through" and shortly after realizing you helped me solve it just by allowing me to talk it through and asking meaningful questions. I became more reflective on my goals, how to reach them, and less concerned with my circumstance and environment. Overall you helped me believe in myself and my ability to solve problems.
Tracey S.
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Work With Renee

E.M.P.O.W.E.R. Mindset System

E.M.P.O.W.E.R. Mindset is my signature system and holistic framework designed for the ambitious modern woman to become confident and fulfilled in ALL areas of life. It begins with understanding where your power really comes from, how to manifest what you want, and aligning your vision with clear action steps to make it a reality. I use the E.M.P.O.W.E.R system with my 1:1 Coaching Clients and in my 90-day group program, Exhausted to Empowered.

1:1 Coaching

We work together 1:1 for a 6-month transformational journey. Private coaching is for the ambitious woman who desires access to a mentor to help her release self-doubt, wake up energized and reinvigorated, perform under pressure, and maximize her results. My clients walk away with their ideal sense of work-life balance while living a life they love: designed from inside-out.

Exhausted to Empowered

Accomplished on paper but too stressed out to enjoy it? Desire “more” for your life? Unsure what that ‘more’ is, or your next steps?  This intensive 90-day masterclass consists of 8 online modules and live group coaching to support you in the mastery of transformational thinking, being, and living.  We’ll take you from exhausted to empowered so that your energy, along with your productivity, can soar.

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E.M.P.O.W.E.R.

Exhausted to Empowered

90 Days to Increase Your Confidence, Double Your Productivity and Skyrocket Your Energy

Program Description:

Exhausted to Empowered is a 90-day masterclass for ambitious professional women that uses my signature system, E.M.P.O.W.E.R. Mindset to uplevel your productivity, energy, and success. 

This breakthrough system details the astonishing findings from years of research, revealing the hidden causes of feeling unfulfilled and exhausted, liberating women from confusion and mystery in their careers, relationships, and lives.

With Exhausted to Empowered you’ll discover how to get more done in a single hour than you do now in two, without needing tons of willpower or extreme discipline.

At the end of the masterclass you’ll wake up with a new sense of control over your life while greatly reducing feelings of stress and overwhelm.

That’s why during the course of 90 days you get a video training that guides you through each step of the process. Do the exercises, follow the steps, and by the end you’ll wake up far more empowered, accomplished and energized than you are now. 

You’ll have installed the 2 critical habits that make it automatic for you.

The entire program is broken up into the following 8 MODULES.

MODULE 1 – SET INTENTIONS/COMMITMENT

MODULE 2 – EDUCATE- UNDERSTANDING YOURSELF

MODULE 3 – MINDFULNESS-CALMING YOURSELF

MODULE 4– POSITIVE AFFIRMATION- LOVING YOURSELF

MODULE 5 – OWN YOUR STORY AND POWER-HONORING YOURSELF

MODULE 6– WELLBEING-CARING FOR YOURSELF

MODULE 7– EXCITED- ACCELERATING YOURSELF

MODULE 8– RELATIONSHIPS- OFFERING YOURSELF

BUSINESS, RELATIONSHIP, AND WELLNESS COACHES ONLY SEE A SLIVER OF YOU.  EXHAUSTED TO EMPOWERED IMPACTS YOUR WHOLE BEING SO YOU CAN BE SUCCESSFUL IN ALL ASPECTS OF YOUR LIFE.

Powerful and Mindful Living

  • Weekly 60-minute calls (via secure online video-conference)
  • Eight Video Training Modules
  • Personalized support and guided practices
  • Recordings of all coaching sessions for you to reference whenever you need them
  • Private Facebook Group
  • Email support between sessions
“In Exhausted to Empowered I learned to set clear boundaries at work and ask myself if the benefits of what I’m doing will truly help me in the long run. I loved that it was all black women and everyone could talk openly without worrying about offending anyone. It was great talking to other like-minded women who share the goal of wanting to change their lives and push through boundaries.” - Kali
“When I began Exhausted to Empowered I had imposter syndrome and didn’t know my own self-worth. After the program I was able to reflect on how far I’d already come, knew how to excel further, and gained key stress-management tools. I’ve become great friends with the women in the program and we still talk regularly!” - Kameron
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E.M.P.O.W.E.R.​

Exhausted to Empowered

90 Days to Increase Your Confidence, Double Your Productivity and Skyrocket Your Energy

Program Description:

Exhausted to Empowered is a 90-day masterclass for ambitious professional women that uses my signature system, E.M.P.O.W.E.R. Mindset to uplevel your productivity, energy, and success. 

This breakthrough system details the astonishing findings from years of research, revealing the hidden causes of feeling unfulfilled and exhausted, liberating women from confusion and mystery in their careers, relationships, and lives.

With Exhausted to Empowered you’ll discover how to get more done in a single hour than you do now in two, without needing tons of willpower or extreme discipline.

At the end of the masterclass you’ll wake up with a new sense of control over your life while greatly reducing feelings of stress and overwhelm.

That’s why during the course of 90 days you get a video training that guides you through each step of the process. Do the exercises, follow the steps, and by the end you’ll wake up far more empowered, accomplished and energized than you are now. 

You’ll have installed the 2 critical habits that make it automatic for you.

The entire program is broken up into the following 8 MODULES.

MODULE 1 – SET INTENTIONS/COMMITMENT

MODULE 2 – EDUCATE- UNDERSTANDING YOURSELF

MODULE 3 – MINDFULNESS-CALMING YOURSELF

MODULE 4– POSITIVE AFFIRMATION- LOVING YOURSELF

MODULE 5 – OWN YOUR STORY AND POWER-HONORING YOURSELF

MODULE 6– WELLBEING-CARING FOR YOURSELF

MODULE 7– EXCITED- ACCELERATING YOURSELF

MODULE 8– RELATIONSHIPS- OFFERING YOURSELF

BUSINESS, RELATIONSHIP, AND WELLNESS COACHES ONLY SEE A SLIVER OF YOU.  EXHAUSTED TO EMPOWERED IMPACTS YOUR WHOLE BEING SO YOU CAN BE SUCCESSFUL IN ALL ASPECTS OF YOUR LIFE.

Powerful and Mindful Living

  • Weekly 60-minute calls (via secure online video-conference)
  • Eight Video Training Modules
  • Personalized support and guided practices
  • Recordings of all coaching sessions for you to reference whenever you need them
  • Private Facebook Group
  • Email support between sessions
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WHY HIRE A COACH?

Here is why:

  • Accountability - As a Success Mindset Coach, I have three calls a month with my 1:1 clients, and weekly calls in my Group Masterclass. This regularly scheduled. Think about it, if you work out with a personal trainer at the gym, you work much harder than on your own. Clients take bigger actions, set bigger goals and think bigger when they work with a professional coach.
  • Expertise - The trained coach knows how to help you set the right goals, make more money, and structure your personal and professional life to achieve greater productivity with less effort. You’ll achieve more in less time with the input of a Success Mindset Coach on your side.
  • Delivery - A well-trained coach knows how to use the right words so that you are naturally motivated. With a call at least three times a month, clients have times to Coaching typically works best with a weekly call so clients have time to integrate new ways of thinking and take action each week toward their goals. The experience is challenging and uplifting and you look forward to your weekly calls
  • Speed - Most people find that things start to happen very quickly after hiring a life coach.

Success Mindset Coaching or Personal Coaching is about personal development. It's about personal growth and personal improvement.

Whether you are frustrated with yourself because you keep procrastinating, experiencing self-doubt, or you feel overwhelmed and unclear about your next steps; the purpose of coaching is to help you create behavioral change that creates results manifesting your best life.

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My Promise

My coaching has one goal: to get you results.

I’m here to help you live in alignment with who you really are, so you can become even more powerful, even more than you can imagine yourself to be. End the cycles of dissatisfaction and exhaustion as you connect to what’s important in your life, increase your productivity, and skyrocket your success.

Success Mindset Coaching helps you discover new ways of being, offer distinctions and frameworks to operate from, and give you key tools and practices to thrive in your life and work.

My role as your Coach is to help you discover what has kept you from evolving to your highest self as you find and act on your purpose. We’re on this journey together.

My Promise

My coaching has one goal: to get you results.

I’m here to help you live in alignment with who you really are, so you can become even more powerful, even more than you can imagine yourself to be. End the cycles of dissatisfaction and exhaustion as you connect to what’s important in your life, increase your productivity, and skyrocket your success.

Success Mindset Coaching helps you discover new ways of being, offer distinctions and frameworks to operate from, and give you key tools and practices to thrive in your life and work.

My role as your Coach is to help you discover what has kept you from evolving to your highest self as you find and act on your purpose. We’re on this journey together.

“Superwoman — it's time to REMOVE THE CAPE, release the stress, and the over commitments. It's FINALLY TIME FOR YOU to design and create the life you love!"

SIS, ARE YOU READY TO TRANSFORM YOUR LIFE?

I'M HERE TO HELP YOU.

As Seen In:

HOW IT WORKS

Through coaching, together we work to:

  • Identify - the gap that exists between where you are today and where you want to be
  • Explore - unpack work and life issues to expand your perspective, clearly see the blind spots, and challenge unchecked assumptions to open new possibilities and potentinal.
  • Follow-up - support and hold you accountable to action plans and commitments
  • Co-create - solutions and design a plan of actionable steps to help you fill the gap
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HOW IT WORKS

Through conversation, together we work to:

  • Identify - the gap that exists between where you are today and where you want to be
  • Explore - experiences and unpack work and life issues to expand your perspective, check for blind spots, and challenge unchecked assumptions and limiting beliefs in-order to open new possibilities and potential
  • Follow-up - support and hold you accountable to action plans and commitments
  • Co-create - solutions and design a plan of actionable steps to help you fill the gap
LEARN MORE

Frequently Asked Questions

Who works with a Success Mindset Coach?

If there is a gap between where you are now and where you want to be, there is room for life coaching. Not only will your coach help you close the gap, your coach will help you break through limited beliefs and challenge you to think bigger. Maybe you’ve achieved a lot but now you’re feeling stuck or unfulfilled. Perhaps you’ve been playing it small and you know there’s more for you but don’t know what your next steps should be. Maybe you know what you want but are having difficulty showing up in ways that get you there. A coach can help you make better choices and cut out self sabotaging behaviors.

What is your outcome?

When you work with a coach you will gain clarity on what your life could look like.  You will obtain a clear strategy to actively create your life by design and not by default. The right coach will help you learn how to capitalize on your strengths, overcome your weaknesses, expand your comfort zone and silence your inner critic. You will learn how to make your own unequivocal and unapologetic decisions to achieve your success and develop empowering habits.

Shouldn’t I be able to reach my goals on my own?

We’ve been taught that “hard work and doing it on your own” are the keys to finding the life, success, money, or happiness that you desire. Most people believe they must sacrifice something to attain what they want. Some people sacrifice their health, their time to enjoy life, or their relationships. None of this is necessary. With Success Mindset Coaching, you’ll find you don’t have to sacrifice anything to get what you want. You may need to change a few things, true, but clients find they have more time with their families and friends, more money, more opportunity, and more success at work and in their relationships when they hire a coach. A  coach can help you achieve more with less by finding solutions to plateaus or challenges you’re facing while helping you stay motivated to get to your end game faster.

Ready to Go From Exhausted to Empowered?
Ready to Skyrocket Your Energy and Productivity?

If you’re ready to level up in your personal and professional life, Exhausted to Empowered weekly modules and live group coaching calls focus on giving you easy to digest, results driven coaching tools. Apply these in your life immediately to achieve the results you desire with the energy to match, and the success mindset to believe in limitless possibility.
SCHEDULE A CALL

Ready to Go From Exhausted to Empowered?
Ready to Skyrocket Your Energy and Productivity?

If you’re ready to level up in your personal and professional life, Exhausted to Empowered weekly modules and live group coaching calls focus on giving you easy to digest, results driven coaching tools. Apply these in your life immediately to achieve the results you desire with the energy to match, and the success mindset to believe in limitless possibility.
SCHEDULE A CALL

Want access to my free E.M.P.O.W.E.R. Mindset Presentation?

Want access to my free E.M.P.O.W.E.R. Mindset Presentation?

Get the juicy secrets from my breakthrough formula.

Don't Fix your Life...Transform your Life...

Are you Ready???

Email me:

[email protected]

Call me:

800-848-5225

Mailing Address:

PO BOX 30342 OAKLAND, CA 94604

SCHEDULE A CALL

Don't Fix your Life...
Transform your Life...

Are you Ready???

Email me:

[email protected]

Call me:

800-848-5225

Mailing Address:

PO BOX 30342 OAKLAND, CA 94604

MAKE AN APPOINTMENT